Neuroscientist, Dr. Andrew Huberman, says that practicing gratitude yields quick results. You will feel the difference in a short time. He also says that there are major, long lasting benefits to practicing gratitude.
Between now and Thanksgiving you could do something that can change your life.
A study of 5,000 Christians revealed that the one thing that had the greatest impact in changing people to be like Jesus was being grateful.
Social science studies confirm the amazing effects of gratitude on people. The studies show that Gratitude improves romance and other relationships. Improves health (decreases high blood pressure, made patients more resilient in their recoveries from serious medical procedures, improves sleep, improves overall health, makes people happier, more optimistic, improves job satisfaction, makes people more giving and more caring about others, and makes people like you when you are grateful.